Coffee and Health

From the year dot, my mother taught all her children that coffee was not bad for you. But of course it is. As a result, I managed to keep away from coffee, at least until the difficult age of 10, when, as I recall, I was allowed to join my mother and her neighbors in their regular gossip sessions at the coffee table.

That was when I started to exercise my taste buds on coffee. In those days, I developed a liking for coffee with milk. Perhaps I should have said I drank milk with coffee. However, I know now that the coffee I was drinking back then really was not so good. It was pre-ground, over-boiled and sometimes brewed with the grounds from the day before. Could you imagine anything worse? No wonder I wanted to hide that hideous flavor with tons of milk.

In the meantime, I probably took a good sip of coffee on the road and woke up to a much more pleasant reality. Coffee can be very good. But why do so many voices whisper that coffee and health do not belong together?


Call it food or beverage, coffee is free of any nutritional value. As indecent as it may sound, we consume it exclusively for pleasure.

Yes, the caffeine content in coffee is partly responsible for that pleasure. Caffeine acts as a mild stimulant across the central nervous system. It leads to a better memory, better judgments and idea associations, better coordination of body movement.

A single-serve espresso contains between 80 and 120 milligrams of caffeine. A normal cup of coffee (even drip coffee) contains about 100 - 150 milligrams of caffeine. Common sense calls this moderate consumption at one sitting. Within several hours (although this may vary from one person to another) caffeine is eliminated from the body. Average coffee drinkers can have three or four cups of coffee every day without from any health risk.

As with other foods and beverages, the effects of coffee consumption vary with the dose. Moderate coffee-drinking can be medicinal. Excessive coffee-drinking can be poison. The average female coffee drinker can experience ill-effects after ingesting 550 milligrams at one session. The amount for males is 700 milligrams. These effects refer to headaches, nausea and petulance. Ten grams of caffeine constitutes an overdose. This would be impossible to reach exclusively by drinking coffee. You would need to ingest 100 cups at one session. If you ever do, this may be the last thing you will ever do.

Coffee consumption is not recommended when certain health problems arise. While we have no solid proof for this it is wise to avoid unwanted risks.


Acidity describes the sour component of the coffee taste. It is particularly strong in Arabica coffee and in light roasts. It may have a negative effect on digestion. People less tolerant of acidity but who still wish to drink coffee, can choose a decaffeinated coffee or a natural low-acidity coffee from Brazil, India or the Caribbean.

Other effects noted (for example, in pregnant women) have not been proved to be significantly negative. The medical community today has tended to clear coffee of long-term negative effects upon human health.

The beneficial effects of coffee

Coffee has proved beneficial for asthma sufferers. Two to four small cups of coffee throughout the day will help to reduce the recurrence of astma-attacks, and moderate their intensity.

Coffee contains natural antioxidants called ‘flavonoids’ which are widely known as disease protectors.

The beneficial effects of moderate caffeine consumption are widely recognised: caffeine works on alertness, mood, sensorial activity and memory. Of course, you may choose to take your daily caffeine ration from other foods and beverages, such as chocolate, carbonated drinks based on coca-nut extract, or tea. Check the most helpful and valuable services for all. Share,, write my essay, persuasive essay topic, help me to write an essay, with your friends !

Beside these effects, more or less proved by the medical community, I would mention one more: the pure pleasure of sipping a good cup of coffee. If every person on this planet did this every day, I believe there would be fewer wars, suicides and health problems generally, fewer people who suffer from depression. But I could be wrong.

Alternative Medicine and Your Diet

How can alternative medicine and your diet be beneficial? The major fact that practitioners of the alternative medicine industry push is the fact that what you put into your body has an intense effect on your health. Many practitioners will recommend herbs, vitamins and other supplements to assist the average person with occasional complaints, but for people with chronic or serious illnesses a special diet is more often than not recommended.

There are many different diets that are commonly prescribed by alternative medicine practitioners for those patients with regular complaints. Those who complain of fatigue, weight gain, or just general poor health can often benefit from a detoxifying or cleansing diet. Patients with diabetes and acid reflux are often put on specific diets to improve their conditions. For more serious illnesses like cancer, more strict diets are enforced. Many people have had incredible luck beating cancer by using a macrobiotic diet.

So let’s look at the definition of a macrobiotic diet and start with analysing the word macrobiotic. Macrobiotics, from the Greek “macro” (large, long) + “bios” (life), is a lifestyle that incorporates a dietary regimen. The earliest recorded use of the term macrobiotics is found in the writing of Hippocrates, the father of Western Medicine. But the modern day diet and philosophy was developed by a Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health. A macrobiotic diet consists of low-fat, high-fiber diet of whole grains, vegetables, sea algae, and seeds and is rich in phytoestrogens from soy products. It is much more than a diet though it is a way of life that aims at achieving balance with nature which includes a balance with your own body.

However a word of warning, as with any change to your dietary or exercise regimes it is important to follow a medical professionals advice when trying a diet, so be sure to check with your practitioner before starting any restrictive diet.

Know More About Green Tea and Health

Do you know the facts about green tea and health? How can it benefit you in more than one ways? This article provides complete information on this aspect. But a brief background first.

Nowadays, many companies and individuals promote a healthier and cleaner living. In fact, a majority of individuals use organic products instead of artificial ones. There are a variety of products in the market that claim to be natural. But in reality, these products do not contain any organic ingredients at all.

Like for instance, in losing weight, the market offers a whole bunch of slimming pills or dietary supplements. Some are ineffective while some are synthetic.

Another example is muscle pain and headache. Due to stress in work or school, muscle pain and headache are a prevalent condition among workers or students. Pain relievers are usually the answers to these symptoms. But constant intake of these pain relievers will alter your body’s natural flow.

There is also a variety of remedy that eliminates bad breath or nasty cavities. But none is as effective as what you will learn in this article.

Green Tea and Health Benefits

To be sure that what you are buying produces the effect that you want and does not further damage your body, try using products that contain green tea. The relation between green tea and health is visible since many years now.

For centuries, green tea has long been used by ancient Chinese. They integrate this into their lifestyle. They consume it every day. That is why, it is common to find Chinese people who are more than a hundred years old.

Green tea comes from the leaves of a plant known as Camillia Sinensis. The leaves contain anti-oxidants which are beneficial to the body and safe to consume. In fact, these leaves are processed in different ways. Some are steamed, fermented or dried. The process of steaming is the best as it retains the anti-oxidants that are abundant in the leaves.

This medicinal tea is absolutely safe for the body. In fact, it’s only known side effect is insomnia. And that is because similar to coffee it too contains caffeine. Actually, consuming it is more effective than coffee if you want to stay awake and alert.

However, there are caffeinated and decaffeinated green tea available in the market today. So, you have better options to choose from. And the healthful benefits are not affected if you choose either of the two.

More importantly, studies have shown that green tea prevents the risk of cancer. This is a good news to cancer patients who undergo the painstaking treatments. Although cancer cells are not reduced overnight, a constant intake of this tea will minimize the growth and development of these abnormal cancer cells.

There is so much to talk about green tea and health. With the numerous benefits that can be acquired from it, it would not be wrong to say that this tea is really a miraculous medicinal herb.

So, now that you know the close association of green tea and health, why not you too include green tea supplements in your diet? For more information on how this supplement can help you, visit my website listed below.